Why Building Health Matters

The materials we choose to build with directly impact the health of those living inside. Many conventional building products off-gas harmful chemicals, including volatile organic compounds (VOCs), formaldehyde, and flame retardants that have been linked to respiratory issues, allergies, and long-term health effects.

Earth Bound Homes prioritizes healthy building practices by selecting non-toxic materials, avoiding known harmful chemicals, and using proven remediation techniques. We believe that a healthy home is a happy home—and it starts with what you build it from.

Screening For Toxic Chemicals

The EPA estimates Americans spend roughly 90% of their time indoors, where concentrations of some pollutants can be 2–5 times higher than outdoors. Many building products still contain chemicals classified by IARC, the NTP, or the EPA as known or probable carcinogens, endocrine disruptors, or respiratory sensitizers — and they don't have to disclose them on the label. These screening tools let you look up any material by its CAS number or product name and check it against peer-reviewed hazard databases before it goes into your walls, your floors, or the air your kids breathe.

Why You Should Never Use Spray Foam

Closed-cell spray polyurethane foam (ccSPF) is manufactured on-site by mixing methylene diphenyl diisocyanate (MDI) with a polyol blend containing amine catalysts, organophosphate flame retardants (typically TCPP), and blowing agents. Even in a textbook-perfect installation, the cured foam continues to release residual MDI, triethylamine, and TCPP into indoor air for months to years. OSHA's permissible ceiling for MDI is just 0.02 ppm — a threshold that peer-reviewed field studies have shown is regularly exceeded in occupied homes with spray foam. NIOSH Technical Note 1921 documents cases of persistent respiratory sensitization, vision disturbance, and neurological symptoms in occupants. Once sensitization occurs, there is no known safe re-exposure level. These guides walk through the documented failure modes, the chemistry behind them, and evidence-based remediation options if spray foam is already in your home.

EMFs — How To Stay Safe

The scientific community has not reached consensus on whether chronic low-level electromagnetic field exposure causes harm — the WHO's International Agency for Research on Cancer classifies ELF magnetic fields as "possibly carcinogenic" (Group 2B), and the BioInitiative Working Group has published over 1,800 studies suggesting biological effects below current ICNIRP guidelines. We don't think families should have to wait decades for regulatory bodies to catch up. The precautionary principle — the same framework the EU applies to chemical regulation — says that when credible evidence of potential harm exists and the cost of precaution is low, you act. Shielding wiring, choosing low-EMF appliances, and keeping sleeping areas away from panels and smart meters are simple, inexpensive steps. This tool helps you map EMF levels room by room so you can make informed decisions for your family.

Toxic Chemicals — How They Make Us Sick

Children are not small adults. Pound for pound, they breathe more air, drink more water, and eat more food than adults do — and their developing organs, nervous systems, and hormonal pathways are far more vulnerable to chemical disruption. A 2023 study in Environmental Health Perspectives found that children in homes with higher concentrations of semi-volatile organic compounds (SVOCs) had measurably altered thyroid hormone levels. The chemicals below are among the most common in residential construction. Each card summarizes what the chemical is, where it hides, what the peer-reviewed literature says about its health effects, and what safer alternatives exist. For chemicals where we've built interactive deep-dives — with exposure limits, molecular mechanisms, and remediation data — there's a link to the full guide.

Formaldehyde

IARC Group 1 Carcinogen
Found In
Plywood, particleboard, adhesives, fabrics, insulation, spray foam off-gassing
Health Effects
Respiratory irritation, eye irritation, allergic reactions, confirmed human carcinogen. Causes DNA-protein crosslinks that overwhelm the BRCA/FANC repair pathway.
Exposure Limits
OSHA PEL: 0.75 ppm TWA | NIOSH REL: 0.016 ppm TWA
Healthier Alternatives
Formaldehyde-free plywood, solid wood products, low-VOC adhesives

Isocyanates (Residual MDI)

Respiratory Sensitizer
Found In
Spray foam insulation, polyurethane coatings, adhesives
Health Effects
Respiratory sensitization, occupational asthma, allergic reactions, potential reproductive effects. MDI forms hapten-albumin conjugates that trigger IgE-mediated mast cell degranulation.
Exposure Limits
OSHA Ceiling: 0.02 ppm | NIOSH REL: 0.005 ppm TWA
Healthier Alternatives
Mineral wool, fiberglass, cellulose, cork insulation

Flame Retardants (TCPP/PBDE)

Endocrine Disruptor
Found In
Foam insulation, upholstery, foam padding, textiles
Health Effects
Endocrine disruption, developmental effects, potential neurotoxicity, bioaccumulation. TCPP acts as a PXR agonist that disrupts steroidogenesis pathways.
Exposure Pathway
Migrates from foam to house dust; ingestion and dermal absorption are primary routes for occupants
Healthier Alternatives
Natural fiber insulation, non-chemical flame resistant materials

Amine Catalysts (TEA/DMCHA)

Corneal Toxicant
Found In
Spray foam insulation (B-side catalyst), polyurethane products
Health Effects
Blurred vision ("blue haze"), corneal edema, respiratory irritation, nausea. TEA inhibits corneal Na+/K+-ATPase causing epithelial edema and visual disturbance.
Exposure Limits
OSHA/NIOSH TEA: 25 ppm TWA | Volatile — off-gases for weeks to months post-install
Healthier Alternatives
Mineral wool, fiberglass, cellulose — any insulation that doesn't require catalytic curing

VOCs (Volatile Organic Compounds)

Neurotoxicant
Found In
Paints, stains, varnishes, adhesives, sealants, flooring, cleaning products
Health Effects
Headaches, dizziness, respiratory irritation, neurological effects, organ damage. Chronic low-level exposure linked to sick building syndrome.
Key Compounds
Benzene, toluene, xylene, ethylbenzene, styrene — each with distinct toxicity profiles
Healthier Alternatives
Zero-VOC paints, water-based finishes, natural oils and waxes

Phthalates

Endocrine Disruptor
Found In
PVC flooring, flexible plastics, some adhesives, vinyl products, synthetic fragrances
Health Effects
Endocrine disruption, reproductive effects (anti-androgenic), developmental impacts in children, respiratory issues. DEHP and DBP are the most studied.
Exposure Pathway
Not chemically bound to plastics — leach into air and dust over time; ingestion and inhalation are primary routes
Healthier Alternatives
Natural rubber, linoleum, wood flooring, ceramic tile

Lead

Neurotoxicant
Found In
Pre-1978 paint, old plumbing fixtures, contaminated soil, some imported products
Health Effects
Neurological damage, developmental delays in children, reproductive effects, organ damage. No safe level of exposure — even low blood lead levels cause measurable cognitive effects.
Exposure Pathway
Deteriorating paint creates lead dust; children are most vulnerable via hand-to-mouth ingestion
Healthier Alternatives
Lead-free paints, safe plumbing materials (PEX, copper), professional lead abatement for older homes

Healthy Building Alternatives

Choosing the right materials makes all the difference. Here are recommended healthy alternatives by building category.

Insulation

  • Mineral wool / Rock wool
  • Fiberglass (unfaced)
  • Cellulose (recycled paper)
  • Cork insulation
  • Wood fiber boards
  • Sheep's wool

Paints & Finishes

  • Zero-VOC paints
  • Low-VOC primers
  • Water-based stains
  • Natural oils & waxes
  • Milk paint
  • Plant-based sealers

Flooring

  • Solid hardwood
  • Cork flooring
  • Natural linoleum
  • Ceramic/porcelain tile
  • Bamboo flooring
  • Natural rubber

Adhesives & Sealants

  • Low-VOC adhesives
  • Water-based sealants
  • Natural rubber-based products
  • Formaldehyde-free wood glues
  • Plant-based adhesives
  • Silicone sealants

Healthy Homes & Indoor Air Quality

Watch our comprehensive video series on building healthy homes, understanding indoor air quality, and choosing non-toxic materials.

Healthy Homes & Indoor Air Quality playlist thumbnail